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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
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Mon - Fri 9.00 - 17.00 Sunday CLOSED

1-677-124-44227

826 Home Street, Bronx, New York

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your Healthy Choices

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • q
    04.02.2016

    Take Charge of Your Life.

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    by Thomas Bradley
  • q
    04.02.2016

    Ways to Get Motivated.

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    by Thomas Bradley
  • q
    04.02.2016

    Boost Your Metabolism.

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    by Thomas Bradley

Classes Timetable

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Body Balance
10:00 - 11:00
Tim Simpson
Zumba
10:00 - 11:00
Olivia Hall
ZumbaDancing
Power Dance
10:00 - 11:00
Shirley Young
Power Dance
10:00 - 11:00
Shirley Young
Power DanceCore Training
Zumba
10:00 - 11:00
Olivia Hall
ZumbaDancing
Power Dance
10:00 - 11:00
Shirley Young
Power DanceCore Training
12:00
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Power Dance
12:00 - 13:00
Shirley Young
Power DanceCore Training
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Power Dance
12:00 - 13:00
Shirley Young
Power DanceCore Training
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Body Balance
12:00 - 13:00
Tim Simpson
14:00
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
Body Balance
14:00 - 15:00
Tim Simpson
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
Power Dance
14:00 - 15:00
Shirley Young
Power DanceCore Training
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
16:00
Zumba
16:00 - 17:00
Olivia Hall
ZumbaDancing
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Zumba
16:00 - 17:00
Olivia Hall
ZumbaDancing
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Body Balance
16:00 - 17:00
Tim Simpson

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Zumba
10:00 - 11:00
Olivia Hall
ZumbaDancing
Power Dance
10:00 - 11:00
Shirley Young
Power Dance
10:00 - 11:00
Shirley Young
Power DanceCore Training
Zumba
10:00 - 11:00
Olivia Hall
ZumbaDancing
Power Dance
10:00 - 11:00
Shirley Young
Power DanceCore Training
12:00
Power Dance
12:00 - 13:00
Shirley Young
Power DanceCore Training
Power Dance
12:00 - 13:00
Shirley Young
Power DanceCore Training
14:00
Power Dance
14:00 - 15:00
Shirley Young
Power DanceCore Training
16:00
Zumba
16:00 - 17:00
Olivia Hall
ZumbaDancing
Zumba
16:00 - 17:00
Olivia Hall
ZumbaDancing

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Body Balance
10:00 - 11:00
Tim Simpson
12:00
Body Balance
12:00 - 13:00
Tim Simpson
14:00
Body Balance
14:00 - 15:00
Tim Simpson
16:00
Body Balance
16:00 - 17:00
Tim Simpson

Monday

Wednesday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
14:00
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
16:00
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Zumba
10:00 - 11:00
Olivia Hall
ZumbaDancing
Power Dance
10:00 - 11:00
Shirley Young
Power Dance
10:00 - 11:00
Shirley Young
Power DanceCore Training
Zumba
10:00 - 11:00
Olivia Hall
ZumbaDancing
Power Dance
10:00 - 11:00
Shirley Young
Power DanceCore Training
12:00
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Power Dance
12:00 - 13:00
Shirley Young
Power DanceCore Training
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
Power Dance
12:00 - 13:00
Shirley Young
Power DanceCore Training
Pilates
12:00 - 13:00
Kimberly Tran
PilatesFlexibility
14:00
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
Power Dance
14:00 - 15:00
Shirley Young
Power DanceCore Training
Yoga Workout
14:00 - 15:00
Gloria Moore
Yoga WorkoutStrength & Balance
16:00
Zumba
16:00 - 17:00
Olivia Hall
ZumbaDancing
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility
Zumba
16:00 - 17:00
Olivia Hall
ZumbaDancing
Pilates
16:00 - 17:00
Kimberly Tran
PilatesFlexibility

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

Don't Miss. Be There.

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